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Re: [IP] the persuasiveness of a cookie

At 09:47 PM 11/20/98  Ruth Elowitz wrote:
>I've found that learning to eat when I am hungry and to not eat when I am not
>hungry, to indulge a little and to sometimes not get around to eating all even
>out in the end as long as they are balanced and I mostly eat helthy food
>works.  This, after all, is what healthy normal people do just fine.

Unfortunately, some people can eat basically healthy/balanced meals and
still gain weight. I have to go below 1,200 calories a day, not to gain...
and for a normal 5' 10" male, that's not much. A lot of this is genetic. 


Insulin-Pumpers website http://www.insulin-pumpers.org/