[Previous Months][Date Index][Thread Index][Join - Register][Login]
[Message Prev][Message Next][Thread Prev][Thread Next]

# Re: [IP] Re: Compulsive measuring

```Mary Jean, you're right about having to know CHO values by weight or
volume, but sometimes those are hard to find.  I've got a shelf full of
rarely opened nutrition pamphlets.  I'm still trying to figure out most
fruits, e.g., weighing a banana doesn't help unless you've already peeled
it.  And some varieties of apple have more or less water content.  The
bottom line for me is usually trial and error.  I look at an apple and say,
hmm that looks medium to me, and I know from the last time that I needed
2.5 U to handle that.  BUT since volume of round things vary with the cube
of the diamter (remember geometry--volume of a sphere equals Pi/6 times D
cubed),  the volume and thus number of CHO in a 3 in diameter apple is
almost double that in a 2 1/2 inch apple.   So a book is not much use
here--a scale is the only way to deal with this, but I wish there were a
pocket scale that would be easy to carry in my wallet :-)
-wm

From: email @ redacted
<< And does the book your daughter uses
(Exchanges for All Occasions) actually have carb factors or is it just the
ADA
exchanges (which generally are not as accurate)?  How many people on this
list
actually use carb factors?
Linda Zottoli >>

Linda,

I can't speak for the scale, I still use a very inexpensive scale that
measures in ounces.  I've been getting by OK, but am beginning to lust after a
fancier one.  Maybe I'll put it on my Christmas list...

But as far as the carb factors go, it is easy to calculate them yourself for
the various foods.  You need to have a book of carb counts that lists the
actual carb content of foods by weight or volume, not the antiquated exchange
system of "1 medium apple equals 16 grams of CHO" (or whatever it is, I've
forgotten).  The IP website lists several good books, and you can even order
them directly from the IP website via amazon.com.  >>>>>>>>>>>>>>

__________________________________
Wayne Mitzner
Department of Environmental Health Sciences
The Johns Hopkins University
615 N. Wolfe St.,  Baltimore, MD 21205
Tel. 410 614 5446,   Fax 410 955 0299

----------------------------------------------------------
Insulin-Pumpers website http://www.insulin-pumpers.org/

```