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Re: [IP] Breakfast meal


Are you varying the amount of milk on the cereal?  I know that milk always
sends my sugars way up.


Susan Jordan wrote:

> Hi yall:
> I have eaten the same breakfast for about the last 6 months or so it is
> 1 serving of bran cereal (no table sugar at all) and one serving of
> regular (sugar) cereal. 50% of the time I have an acceptable 90-120 post
> meal test and 50% its at 170+.  I have no idea what to think other than
> I should consider something else for breakfast.  Any suggestions?
> Susan
> email @ redacted