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[IP] Breakfast meal

Hi yall:

I have eaten the same breakfast for about the last 6 months or so it is
1 serving of bran cereal (no table sugar at all) and one serving of
regular (sugar) cereal. 50% of the time I have an acceptable 90-120 post
meal test and 50% its at 170+.  I have no idea what to think other than
I should consider something else for breakfast.  Any suggestions?

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