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RE: [IP] carb counting and fiber



Hi Suzanne,

 > What about foods like sugar free
 > candies that say 30 carbs but claim
 > that there are only 5 net carbs?

Sugar alcohols (like maltitol, xylitol, erythritol, and so on) are
digested -- more slowly than unmodified sugars, but still. Oh, and
in your example, the missing 25 grams would be sugar alcohols;
that is in the dose range that one uses to, ahem, "unblock" people
with chronic constipation.

Anyway, for sugar alcohols, take a slightly reduced bolus, perhaps
spread out a little -- eat a bunch and test, test, test to find
out what your BG does.

Cheers,
Felix.
.
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