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[IP] Re: insulin-pumpers-digest V7 #306



In a message dated 5/24/03 5:00:24 PM, email @ redacted writes:

>I heard once you loose the water wt & other wt, with fewer calories from
>Atkins
>diet, once you start adding carbs, you put wt back on.  Sounds like the
>old
>way, fewer calories with more exercise (movement), you loose wt, boiling
>down
>to fact of lifestyle change.  YMMV  Linda K

But the trick is: after you are where you want to be weight wise,  start 
 adding 5gm of carbs a week until you start gaining the weight back and drop
back
5 gms. at that point. Then you know how many carbs you need to maintain your 
weight!

Susan
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