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Re: [IP] potatoes

Marisa wrote:
>>I'm curious as to why this would be.  Because mashed
potatoes include other ingredients?>>

It takes some time for the digestive system to mash the potatoes, i.e. mashed
potatoes are already a bit digested (so to speak) even before you eat it, so
the carbs turn into glucose faster, causing a higher spike.

Rabbi Hirsch Meisels
Jewish Friends With Diabetes
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