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Re: [IP] potatoes

Maybe it is due to the difference in the breakdown of
the starch in the different cooking processes?

take care, KS

----- Original Message -----
From: <email @ redacted>
The glycemic index of a baked potato and the glycemic
index of mashed potato are different; the mashed potato
will spike b.g. much more than the baked, although the
carbs are the same.

Marisa said:
I'm curious as to why this would be.  Because mashed
potatoes include other
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