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Re: [IP] WATERMELON...



On 20 May 2002 at 19:18, SherriLynn wrote:

> Hi,
> 
> I can't find our Pumper's book and am wanting to know about watermelon.
> Does anyone know the carbs in watermelon?   I would love to hear what works for
> others in this case.
> 
> Thanks,
> 
> Sherri


According to the USDA Nutrient Database, available through a link at: 

       http://www.insulin-pumpers.org/food.shtml  

1/16 of a melon (286 grams) would contain 20.535 grams of carbohydrate.  Each 100 grams of watermelon has 7.18 grams of carbs.

George
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