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Re: [IP] FIRST STEP IN EXERCISE.....HELP?!?!?!?



I just started walking briskly about a mile or so in slightly hilly
terrain (Wester NC Smokey Mountains). I have found temporary basil rate
of 50% works for me.

chris
T1 82 Disetronic 99

email @ redacted wrote:
> 
> Good Day, Everyone!  Hope everyone is doing well....
> My question of the day is how do I go about starting up an exercise program
> again?  I used to do Tae Bo four days a week, but that was before pumping.
> It's pretty intense, so what I'm wondering is:
> 
> 1.  When do I cut my basal rate back and by how much;
> 2.  When do I bring it back to normal;
> 3.  Should I disconnect during exercise?
> 
> I KNOW everyone is different and *YMMV*, but I'm just asking for a few
> suggestions on how to get started and things like that :O)
> 
> Thanks!!
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