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Re: [IP] MEASURING PASTA DRY OR COOKED?



1 oz dry=1/2 cup cooked=18g cho

>do most of you measure your pasta dry and then count carbs that way?  the
>reason i ask is because of the water weight and also the fact that the
carbs
>are different in equivadose depending on the amount of time the pasta was
>cooked... so what is the safest way to count it?  i always did 7 CHO per 1
oz
>of cooked pasta and it worked that way but always went up later....
>Thanks!
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