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Re: [IP] CHO Counting Book

> I have used the Nester book, already recommended to you.  She has
> been a standard since I have been dieting / counting / obsessing /
> over food values for the past 20 + years it seems. I have also just
> found an on line data base from the federal government on food
> values.  So far it has been quite excellent and gives you a
> tremendous amount of information for each food you choose.
> http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

you will find a number of on-line references on the foods page of the 
web site at:


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