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[IP] Back to Cereal again...part 2

my take on it is that when one eats bread..one usually puts a protein/fat on
it.  except for jam.

might be worth an experiement to see if jam/toast acts similar to the
cereal, which is straight carbs.


> I understand about the glycemic index of cereal being rather high, but
> is not exactly low either.  So what is it about cereal

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