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Re: [IP] New Year Diet



I started the Bernstein diet & exercise program eleven years ago.   I
highly recommend it.   Google "bernstein diabetes" for more
information.

On 3/28/16, Beth Howell
<email @ redacted> wrote:
> Check out Marks Daily Apple, it's the primal diet, like our ancestors ate.
> The success stories are worth looking at.
>
> On Sat, Mar 26, 2016 at 1:31 PM, Liliana Wells <
> email @ redacted> wrote:
>
>> Congratulations, Jeff.  Happy Easter.
>>
>> On Sat, Mar 26, 2016 at 3:14 PM, Jeffrey R. Dempsey <
>> email @ redacted> wrote:
>>
>> > Just an update on what I have done to lose weightb&
>> >
>> > Run 3 miles on the treadmill at least 3x/week
>> > Phentermine (My doctor prescribed it, and it suppresses appetite)
>> > Along with #2, I am down 20 lbs.
>> >
>> >  I ran my first 5k last week, and when I ran outside, I was actually 3
>> > minutes
>> > faster than on the treadmill!
>> >
>> > As for the diets and eating sensibly, it seems that eating less is the
>> > trick.
>> >
>> > Jeff
>> >
>> >  On 12/26/15, 9:48 AM, "email @ redacted on behalf
>> > of
>> > Jeffrey
>> > R. Dempsey" <email @ redacted on behalf of
>> > email @ redacted> wrote:
>> >
>> > >Jeff,
>> > >
>> >  > Thank you for the idea! My biggest problem with non-specific items
>> > is
>> > that
>> > Ib?m
>> >  >always wondering if Ib?m sticking to the plan. Ib?ve done South
>> > Beach,
>> > and
>> > while
>> > >I have lost 15-20 lbs, my brain stops working, and that is what I use
>> > > to
>> > make
>> > >money. By b?brain stops workingb?, I mean that I am looking at the
>> > computer
>> > >screen at work (Ib?m an engineer), and Ib?m thinking, b?I know how to
>> > > do
>> > this,
>> >  >why canb?t I?b? Having a set meal plan, like Atkins, Nutrisystem, or
>> > Jenny
>> > Craig
>> > >makes it easier for me.
>> > >
>> > > I appreciate those that say, b?just eat sensiblyb?, but that is
>> entirely
>> > >subjective, or your sensible may not agree with my sensible.
>> > >
>> > >Jeff
>> > >
>> > >
>> > >
>> > >
>> > > On 12/26/15, 9:17 AM, "email @ redacted on behalf
>> of
>> > Jeff"
>> > ><email @ redacted on behalf of
>> > >email @ redacted> wrote:
>> > >
>> > >>Jeff ~
>> > >>
>> > >>Take a look at the Atkins meal in a box - frozen.  4 minutes in a
>> > microwave
>> > >>and 7 carbs.  I usually have an apple with it, 30 carbs. There is a
>> good
>> > >>variety to keep it interesting.  That takes care of lunch.  Breakfast
>> is
>> > an
>> > >>Atkins chocolate protein drink and a banana - 37 carbs.  Dinner is
>> > >> make
>> > it
>> > >>yourself out of the refrigerator - usually 95 carbs.  Evening snack
>> > >> is
>> > >>bourbon - 0 carbs.
>> > >>
>> > >>Jeff Gamble
>> > >>Big Bay Lighthouse B & B
>> > >>P O Box 3
>> > >>Big Bay MI 49808
>> > >>www.bigbaylighthouse.com
>> > >>-----Original Message-----
>> > >>From: Jeffrey R. Dempsey
>> > >>Sent: Friday, December 25, 2015 8:36 PM
>> > >>To: email @ redacted
>> > >>Subject: [IP] New Year Diet
>> > >>
>> > >>OK, it seems that everybody has a diet plan for T2 Diabetics, but I
>> > >> was
>> > >>wondering what the options were for us T1D on insulin.
>> > >>
>> > >>Here are my criteria for selection:
>> > >>1.  Has to taste good.  (OK, that is subjective)
>> > >>2. Has to be ready to go. I donb?t want a b?make 23 meals in advance
>> type
>> > >>thingb? I want a b?grab a box and gob? thing. Buying fruits and
>> > vegetables
>> > >>is
>> > >>OK, but I donb?t want something like South Beach, where I have to
>> > >> make
>> > >>everything.
>> > >>3. Has to be all-inclusive, meaning, that the plan has to have me
>> > >> think
>> > >>about
>> > >>what Ib?m eating less.
>> > >>4.  I want to lose weight.  (That should actually be #1)
>> > >>
>> > >>Ib?ve seen Nutrisystem D, but Ib?d like othersb? experience with
>> > >> these
>> > and
>> > >>other diet plans.
>> > >>
>> > >>Thank you,
>> > >>
>> > >>Jeff
>> > >>Follow us at https://www.twitter.com/insulinpumpers
>> > >>Make a long URL short at http://type1.org
>> > >>Donate with every purchase http://smile.amazon.com/
>> > >>(select your charity = Insulin Pumpers)
>> > >>
>> > >>
>> > >>---
>> > >>This email has been checked for viruses by Avast antivirus software.
>> > >>https://www.avast.com/antivirus
>> > >>.
>> > >>Follow us at https://www.twitter.com/insulinpumpers
>> > >>Make a long URL short at http://type1.org
>> > >>Donate with every purchase http://smile.amazon.com/
>> > >>(select your charity = Insulin Pumpers)
>> > >.
>> > >Follow us at https://www.twitter.com/insulinpumpers
>> > >Make a long URL short at http://type1.org
>> > >Donate with every purchase http://smile.amazon.com/
>> > >(select your charity = Insulin Pumpers)
>> > .
>> > Follow us at https://www.twitter.com/insulinpumpers
>> > Make a long URL short at http://type1.org
>> > Donate with every purchase http://smile.amazon.com/
>> > (select your charity = Insulin Pumpers)
>> .
>> Follow us at https://www.twitter.com/insulinpumpers
>> Make a long URL short at http://type1.org
>> Donate with every purchase http://smile.amazon.com/
>> (select your charity = Insulin Pumpers)
> .
> Follow us at https://www.twitter.com/insulinpumpers
> Make a long URL short at http://type1.org
> Donate with every purchase http://smile.amazon.com/
> (select your charity = Insulin Pumpers)
.
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