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Re: [IP] New Year Diet



Check out Marks Daily Apple, it's the primal diet, like our ancestors ate.
The success stories are worth looking at.

On Sat, Mar 26, 2016 at 1:31 PM, Liliana Wells <
email @ redacted> wrote:

> Congratulations, Jeff.  Happy Easter.
>
> On Sat, Mar 26, 2016 at 3:14 PM, Jeffrey R. Dempsey <
> email @ redacted> wrote:
>
> > Just an update on what I have done to lose weightb&
> >
> > Run 3 miles on the treadmill at least 3x/week
> > Phentermine (My doctor prescribed it, and it suppresses appetite)
> > Along with #2, I am down 20 lbs.
> >
> >  I ran my first 5k last week, and when I ran outside, I was actually 3
> > minutes
> > faster than on the treadmill!
> >
> > As for the diets and eating sensibly, it seems that eating less is the
> > trick.
> >
> > Jeff
> >
> >  On 12/26/15, 9:48 AM, "email @ redacted on behalf of
> > Jeffrey
> > R. Dempsey" <email @ redacted on behalf of
> > email @ redacted> wrote:
> >
> > >Jeff,
> > >
> >  > Thank you for the idea! My biggest problem with non-specific items is
> > that
> > Ib?m
> >  >always wondering if Ib?m sticking to the plan. Ib?ve done South Beach,
> > and
> > while
> > >I have lost 15-20 lbs, my brain stops working, and that is what I use to
> > make
> > >money. By b?brain stops workingb?, I mean that I am looking at the
> > computer
> > >screen at work (Ib?m an engineer), and Ib?m thinking, b?I know how to do
> > this,
> >  >why canb?t I?b? Having a set meal plan, like Atkins, Nutrisystem, or
> > Jenny
> > Craig
> > >makes it easier for me.
> > >
> > > I appreciate those that say, b?just eat sensiblyb?, but that is
> entirely
> > >subjective, or your sensible may not agree with my sensible.
> > >
> > >Jeff
> > >
> > >
> > >
> > >
> > > On 12/26/15, 9:17 AM, "email @ redacted on behalf
> of
> > Jeff"
> > ><email @ redacted on behalf of
> > >email @ redacted> wrote:
> > >
> > >>Jeff ~
> > >>
> > >>Take a look at the Atkins meal in a box - frozen.  4 minutes in a
> > microwave
> > >>and 7 carbs.  I usually have an apple with it, 30 carbs. There is a
> good
> > >>variety to keep it interesting.  That takes care of lunch.  Breakfast
> is
> > an
> > >>Atkins chocolate protein drink and a banana - 37 carbs.  Dinner is make
> > it
> > >>yourself out of the refrigerator - usually 95 carbs.  Evening snack is
> > >>bourbon - 0 carbs.
> > >>
> > >>Jeff Gamble
> > >>Big Bay Lighthouse B & B
> > >>P O Box 3
> > >>Big Bay MI 49808
> > >>www.bigbaylighthouse.com
> > >>-----Original Message-----
> > >>From: Jeffrey R. Dempsey
> > >>Sent: Friday, December 25, 2015 8:36 PM
> > >>To: email @ redacted
> > >>Subject: [IP] New Year Diet
> > >>
> > >>OK, it seems that everybody has a diet plan for T2 Diabetics, but I was
> > >>wondering what the options were for us T1D on insulin.
> > >>
> > >>Here are my criteria for selection:
> > >>1.  Has to taste good.  (OK, that is subjective)
> > >>2. Has to be ready to go. I donb?t want a b?make 23 meals in advance
> type
> > >>thingb? I want a b?grab a box and gob? thing. Buying fruits and
> > vegetables
> > >>is
> > >>OK, but I donb?t want something like South Beach, where I have to make
> > >>everything.
> > >>3. Has to be all-inclusive, meaning, that the plan has to have me think
> > >>about
> > >>what Ib?m eating less.
> > >>4.  I want to lose weight.  (That should actually be #1)
> > >>
> > >>Ib?ve seen Nutrisystem D, but Ib?d like othersb? experience with these
> > and
> > >>other diet plans.
> > >>
> > >>Thank you,
> > >>
> > >>Jeff
> > >>Follow us at https://www.twitter.com/insulinpumpers
> > >>Make a long URL short at http://type1.org
> > >>Donate with every purchase http://smile.amazon.com/
> > >>(select your charity = Insulin Pumpers)
> > >>
> > >>
> > >>---
> > >>This email has been checked for viruses by Avast antivirus software.
> > >>https://www.avast.com/antivirus
> > >>.
> > >>Follow us at https://www.twitter.com/insulinpumpers
> > >>Make a long URL short at http://type1.org
> > >>Donate with every purchase http://smile.amazon.com/
> > >>(select your charity = Insulin Pumpers)
> > >.
> > >Follow us at https://www.twitter.com/insulinpumpers
> > >Make a long URL short at http://type1.org
> > >Donate with every purchase http://smile.amazon.com/
> > >(select your charity = Insulin Pumpers)
> > .
> > Follow us at https://www.twitter.com/insulinpumpers
> > Make a long URL short at http://type1.org
> > Donate with every purchase http://smile.amazon.com/
> > (select your charity = Insulin Pumpers)
> .
> Follow us at https://www.twitter.com/insulinpumpers
> Make a long URL short at http://type1.org
> Donate with every purchase http://smile.amazon.com/
> (select your charity = Insulin Pumpers)
.
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