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Re: [IP] New Year Diet



Congratulations, Jeff.  Happy Easter.

On Sat, Mar 26, 2016 at 3:14 PM, Jeffrey R. Dempsey <
email @ redacted> wrote:

> Just an update on what I have done to lose weightb&
>
> Run 3 miles on the treadmill at least 3x/week
> Phentermine (My doctor prescribed it, and it suppresses appetite)
> Along with #2, I am down 20 lbs.
>
>  I ran my first 5k last week, and when I ran outside, I was actually 3
> minutes
> faster than on the treadmill!
>
> As for the diets and eating sensibly, it seems that eating less is the
> trick.
>
> Jeff
>
>  On 12/26/15, 9:48 AM, "email @ redacted on behalf of
> Jeffrey
> R. Dempsey" <email @ redacted on behalf of
> email @ redacted> wrote:
>
> >Jeff,
> >
>  > Thank you for the idea! My biggest problem with non-specific items is
> that
> Ib?m
>  >always wondering if Ib?m sticking to the plan. Ib?ve done South Beach,
> and
> while
> >I have lost 15-20 lbs, my brain stops working, and that is what I use to
> make
> >money. By b?brain stops workingb?, I mean that I am looking at the
> computer
> >screen at work (Ib?m an engineer), and Ib?m thinking, b?I know how to do
> this,
>  >why canb?t I?b? Having a set meal plan, like Atkins, Nutrisystem, or
> Jenny
> Craig
> >makes it easier for me.
> >
> > I appreciate those that say, b?just eat sensiblyb?, but that is entirely
> >subjective, or your sensible may not agree with my sensible.
> >
> >Jeff
> >
> >
> >
> >
> > On 12/26/15, 9:17 AM, "email @ redacted on behalf of
> Jeff"
> ><email @ redacted on behalf of
> >email @ redacted> wrote:
> >
> >>Jeff ~
> >>
> >>Take a look at the Atkins meal in a box - frozen.  4 minutes in a
> microwave
> >>and 7 carbs.  I usually have an apple with it, 30 carbs. There is a good
> >>variety to keep it interesting.  That takes care of lunch.  Breakfast is
> an
> >>Atkins chocolate protein drink and a banana - 37 carbs.  Dinner is make
> it
> >>yourself out of the refrigerator - usually 95 carbs.  Evening snack is
> >>bourbon - 0 carbs.
> >>
> >>Jeff Gamble
> >>Big Bay Lighthouse B & B
> >>P O Box 3
> >>Big Bay MI 49808
> >>www.bigbaylighthouse.com
> >>-----Original Message-----
> >>From: Jeffrey R. Dempsey
> >>Sent: Friday, December 25, 2015 8:36 PM
> >>To: email @ redacted
> >>Subject: [IP] New Year Diet
> >>
> >>OK, it seems that everybody has a diet plan for T2 Diabetics, but I was
> >>wondering what the options were for us T1D on insulin.
> >>
> >>Here are my criteria for selection:
> >>1.  Has to taste good.  (OK, that is subjective)
> >>2. Has to be ready to go. I donb?t want a b?make 23 meals in advance type
> >>thingb? I want a b?grab a box and gob? thing. Buying fruits and
> vegetables
> >>is
> >>OK, but I donb?t want something like South Beach, where I have to make
> >>everything.
> >>3. Has to be all-inclusive, meaning, that the plan has to have me think
> >>about
> >>what Ib?m eating less.
> >>4.  I want to lose weight.  (That should actually be #1)
> >>
> >>Ib?ve seen Nutrisystem D, but Ib?d like othersb? experience with these
> and
> >>other diet plans.
> >>
> >>Thank you,
> >>
> >>Jeff
> >>Follow us at https://www.twitter.com/insulinpumpers
> >>Make a long URL short at http://type1.org
> >>Donate with every purchase http://smile.amazon.com/
> >>(select your charity = Insulin Pumpers)
> >>
> >>
> >>---
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> >>.
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> >>(select your charity = Insulin Pumpers)
> >.
> >Follow us at https://www.twitter.com/insulinpumpers
> >Make a long URL short at http://type1.org
> >Donate with every purchase http://smile.amazon.com/
> >(select your charity = Insulin Pumpers)
> .
> Follow us at https://www.twitter.com/insulinpumpers
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> (select your charity = Insulin Pumpers)
.
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