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Re: [IP] Swelling in my legs/Exercise



i have a fitbit I got through work if i can find the charger I will get
that back on and that tracks your steps and stairs etc. I had it on my desk
and my husband moved things and I cant find anything at the moment..sigh :o)


On Sun, Mar 23, 2014 at 2:11 AM, Susan Fong <email @ redacted> wrote:

> Get thee to a doctor to get a physical!  Make sure there are no heart or
> kidney complications afoot and get a green light to try to become more
> active.
>
> Then:  buy a pedometer, or use an app for that on your smartphone (I like
> Moves on the iPhone which used to be free - not sure these days).
>
> Your goal?  Each day you have to walk farther than yesterday, even if only
> by one step.  You get one day a week to do nothing.
>
> Baby steps can make all the difference in the world.
>
> The progress is and will be slow - but the key thing?  Progress is
> progress, no matter what the rate!
>
> s
> .
> Follow us at https://www.twitter.com/insulinpumpers
> Make a long URL short at http://type1.org
>



-- 
EVERYONE'S HOROSCOPE SHOULD READ "GET YOUR SHIT TOGETHER"
.
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