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Re: [IP] Granola bar recipes, anyone?

>When I fly anywhere, I almost always have connecting flights since it's hard
>to get anywhere from Ithaca, NY.  I like to have some quick fuel with me for
>any of those just-in-case moments when I get stuck somewhere, which seems to
>happen more and more these days.  Granola bars do well in a pinch but
>store-bought ones are always way over-loaded with carbs whether it's the
>likes of honey or maple syrup or organic brown rice syrup or whatever so I
>wondered if anyone has a home-made version that's more fit for those of us
>who are sensitive to such sweeteners.  I'd be happy to make my own bars and
>experiment but could use a good recipe for starters.  Any good ideas out

Try the South Beach breakfast bars.  Good ratio of protein to carb 
and fat.  My sister and brother in law live in Ithaca, so I know 
where you're coming from.
Sue Ann Bowling, North Pole, Alaska
http://climate.gi.alaska.edu/Bowling/Bowling.html (professional--retired)
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