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Re: [IP] Granola bar recipes, anyone?



>When I fly anywhere, I almost always have connecting flights since it's hard
>to get anywhere from Ithaca, NY.  I like to have some quick fuel with me for
>any of those just-in-case moments when I get stuck somewhere, which seems to
>happen more and more these days.  Granola bars do well in a pinch but
>store-bought ones are always way over-loaded with carbs whether it's the
>likes of honey or maple syrup or organic brown rice syrup or whatever so I
>wondered if anyone has a home-made version that's more fit for those of us
>who are sensitive to such sweeteners.  I'd be happy to make my own bars and
>experiment but could use a good recipe for starters.  Any good ideas out
>there?

Try the South Beach breakfast bars.  Good ratio of protein to carb 
and fat.  My sister and brother in law live in Ithaca, so I know 
where you're coming from.
-- 
Sue Ann Bowling, North Pole, Alaska
http://climate.gi.alaska.edu/Bowling/Bowling.html (professional--retired)
.
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