Re: [IP] Granola bar recipes, anyone?
I have a wonderful recipe for granola cookies, you could probably make them
1/2 cup raisins
1 1/4 cup walnuts
1 cup unsweetened coconut flakes
1 tbs soft butter (I use coconut oil)
2 tbs honey (I use blue agave nectar Light - 4 carbs for 1 tsp you can find it
at whole Foods or just use the honey, its not too much for the entire batch).
MIX ALL INGREDIENTS IN A FOOD PROCESSOR UNTIL BLENDED BUT STILL WITH TEXTURE,
FORM DOUGH INTO BALLS, PLACE ON BUTTERED COOKIE SHEET AND GENTLY FLATTEN. BAKE
ON 300 FOR ABOUT 10 MIN.
I make keep them raw by putting them in the dehydrator overnight at 110
degrees, but they are really soft.
> ----- Original Message -----
> From: "Annie Wall" <email @ redacted>
> To: "email @ redacted org" <email @ redacted>
> Subject: [IP] Granola bar recipes, anyone?
> Date: Mon, 31 Mar 2008 19:59:59 -0400
> When I fly anywhere, I almost always have connecting flights since it's hard
> to get anywhere from Ithaca, NY. I like to have some quick fuel with me for
> any of those just-in-case moments when I get stuck somewhere, which seems to
> happen more and more these days. Granola bars do well in a pinch but
> store-bought ones are always way over-loaded with carbs whether it's the
> likes of honey or maple syrup or organic brown rice syrup or whatever so I
> wondered if anyone has a home-made version that's more fit for those of us
> who are sensitive to such sweeteners. I'd be happy to make my own bars and
> experiment but could use a good recipe for starters. Any good ideas out
> Thanks from Annie
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