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RE: [IP] bernstein book??????



On 22 Mar 2001, at 6:13, Handsfield, James H. wrote:

> So get the book and read it for his advice on control, using insulin,
> exercise (well, *not* what he says about anaerobic exercise), but read his
> claims with a skeptic's eye.

His exercise ideas worked *beautifully* for me.

Anaerobic turned out to be much much much better for my BGs 
(couple of days' worth of benefit) than aerobic.(couple of hours' 
worth of benefit).
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