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Re: [IP] Good Spots

At 02:03 PM 3/20/2001 -0500, you wrote:
>Dried fruit is supposed to have the same amt. of carbs as the fruit would
>have if it wasn't dried. Many people tend to eat more of the dried fruit (I
>guess the smaller size causes that) than they would eat if it was fresh.
>Would there be any other reason for it to have such a bad effect on bgs?

Much dried fruit, particularly the tropical kinds like papaya and mango, 
etc, have quite a bit of sugar added to them.  Dried cherries and 
cranberries are loaded with it.  So you need to read the labelling carefully.

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