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Re: [IP] Low-CHO diets...I'm perplexed
I keep reading raves and questions about Bernstein. Janet's earlier post seems to
address Ted's big questions. But, I was thinking and suddenly remember two
When I first became diabetic (age 11), I was also studying ballet fairly
seriously. There was enormous pressure to be thin. The eating behavior of
teenage and preteen dancers and their teachers is, in retrospect, frightening but
at the time we tried all kinds of dietsto stay thin. The most popular was to eat
nothing but one grapefruit a day and all the as near to only protein as possible
you wanted. I learned later than what this diet did was to put dancers in a
state of DKA -- breaking down body tissue to create energy. From what I remember
(from those anxious parents who dragged their kids to sensible doctors), this did
not show up in blood tests if you did something first. I just can't remember
what it was??
The other is all the diets my mother found in the 1970's that would provoke your
body to make insulin or would supply (???) plant insulin in its place. The idea
was that the more your insulin dose, the "sicker" you were. If you could replace
your insulin with the correct food supplement or provoke your body to produce
more, you would take less insulin, be thinner and consequently more likely to
avoid long term complications like leg amputation and heart disease. I remember
about a week of Jerusalem Artichokes and another of green beans. I suspect kids
who really lived on this stuff really did get thinner and possibly took less
insulin. BUT these foods did not replace the body's natural insulin and since I
don't remember anyone adjusting out shot doses, I suspect a more likely scenario
was that we were all sneaking other kinds of food. So, those of you considering
Bernstein, please think it through!
Janet Wiener wrote:
> > I keep hearing about these low-carbohydrate diets...
> > From what I understand, the general idea is to substantially decrease CHO
> > intake, substituting appropriate amounts (calorically) of protein and fat.
> > It's seems to me that this would be a _bad_ thing for diabetics, even if it
> > did produce a flatter BG curve.
> The main idea is that high blood sugar is what causes complications like
> heart disease and kidney disease. If you can keep your blood sugar normal,
> you're at no greater risk than the general population.
> Therefore, if you have no complications, do whatever it takes to keep your
> blood sugar normal. Low carb diets are, in fact, good for keeping blood
> sugars even and normal. (Low carb = low insulin doses = less chance to take
> the wrong amount of insulin)
> I believe that Bernstein also claims that normal blood sugars, even if
> accomplished with high protein diets, can reverse complications in the
> early stages. That includes kidney disease. And Sears (the Zone diet) has
> done some very small studies showing that heart disease was reduced (in the
> same patient) when following his 40:30:30 carb:protein:fat diet.
> It's really all a matter of which "thing" you think it's most important to
> address: normal blood sugar, potential heart disease, potential kidney
> disease, etc. Personally, I don't eat a "low" carb diet (I eat 50-60%
> carb), but I also don't watch fat intake. I find that my cholesterol
> numbers are good when my blood sugars are good, and conversely, they're
> not-so-good when my blood sugars are irratic. I rather treat what will
> bother me NOW (high blood sugar) than what *might* bother me later (heart
> disease). I'm gambling on the normal blood sugar. It's a personal decision.
> Let me echo -- try everything and do whatever works for you.
> email @ redacted
> Insulin-Pumpers website http://www.bizsystems.com/Diabetes/
Insulin-Pumpers website http://www.bizsystems.com/Diabetes/