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Re: [IP] Vitamin D

unsubscribe me
----- Original Message -----
From: "jhughey" <email @ redacted>
To: <email @ redacted>
Sent: Thursday, June 05, 2003 11:19 PM
Subject: [IP] Vitamin D

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> I am very sensitive to the sun and carry a child-sized umbrella with me
> shade. I also take some meds that say avoid the sun. I read that a body
> needs at least 10 min. of direct sun a day for Vitamin D to be effective.
> drink about 12-16 oz. of milk a day, but take no vitamin that includes it.
> Dietitians on the list, am I vitamin D deficient? I was taking calcium
> D, but they took me off it when I started dialysis.
> Any recommendations (that aren't otherwise harmful)?
> Jan (64 y/o, dx'd T-1 11/5/50, pmpg 8/23/83) & Bluda Sue (MM507C 3/99)
> Dialyzing since 7/8/02 http://maxpages.com/bludasue  AND
> http://www.picturetrail.com/dmBASHpics (and EVOLUTION OF
> INSULIN PUMPS with World's Youngest Pumper)
> You don't have to explain what you don't say ~ Sam Rayburn
> =
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