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[IP] peanut butter recipe

julie...here are 2 recipes:

8 Tablespoons of Corn Starch
8 Tablespoons of Peanut Butter
1 oz of Rice Krispies
1 Tablespoon of Chocolate Chips (1 oz.)
1-1/2 Tablespoons of Equal
2 oz cold water

Place ingredients in a bowl and mix. Form into 8 round balls of equal size
and refrigerate.

Serving size: 1 ball
Yield:  8 balls

153 Calories, 4 g Protein, 16 g Carbo, 9 g Fat


12 Tablespoons peanut butter (3/4 cup)
3 Tablespoons honey
1/4 cup cornstarch
2 cups cornflakes


Stir together peanut butter, honey and cornstarch.
Form into balls, about 1 Tablespoon in size, and roll in crushed cornflakes.
Flatten balls with a tumbler and chill.

Serving:  2 cookies
Yield:    12 cookies

2 carbs, 1 protein and 3 fats

280 Calories, 8 g Protein, 26 g Carbo, 16 g Fat


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