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RE: [IP] ] sugar alcohols...was RE: Keto bars

Gina [mailto:email @ redacted] wrote:

> I used to eat a lot of sugar free candy until I started to 
> have the same problem.  I then read the warning on the 
> package and it said that it may act as a laxative, and OH BOY 
> does it ever!!  I now limite myself to 1 or 2 pieces a day, 
> otherwise I have to stay home so it can take action.  

You might also want to double check the carbs - most sugar free candy has
just as much, and sometimes more carbs than regular candy.  It's probably
better to account for the carbs and bolus accordingly.

Jim Handsfield
email @ redacted
The opinions expressed are mine alone and do not necessarily represent those
of my wife who runs our house and makes more important decisions than I do.
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