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Re: [IP] Sunday at the Beach - 4th of July

> When you are eating out such a variety of food, what carb are you
> taking with you or are you using some other way of measuring food so
> you can know what to bolus?
Trial and error combined with good record keeping will build a 
library of personal favorites. Also, remember the good old exchange 
system for backup. Most restruant food is conveniently in UNIT 
portions that run 15 grams per serving.
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