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[IP] Trying to stop e-mail

Can you help me please?  I want to unsubscribe, but cannot do so, when I send message to "Majordomo" it comes back as not accepted - I am following the instructions to unsubscribe from the help list that is attached.  I am constantly on the road, and need to get my e-mail but cannot live with so many messages from your system.
James C. Bennett