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Re: [IP] Re: Do you use your bolus wizard?

I try not to eat the same foods over and over again.  I used to work 
with a woman who ate the same sandwich (pbj) every day 7 days a week, 
just to maintain good control.  For the other meals and snacks, same 
thing. Pbj is good, but I would get bored.

The Wheat Belly doctor persuaded me that flour is almost the same as 
sugar so I tossed out almost everything in my cupboards, except for some 
Wondra for making gravy for the grandchildren and some pancake mix for 
their pancakes.  Most of the recipes that I've used must be altered.  
Eating in a restaurant is now trickier than ever, but Subway's chopped 
salad option works - no croutons for me, thank you!  There is also a 
Best Steak House that serves a small steak, tossed salad, baked potato 
and a piece of left-behind Texas toast. Everything that I prepare at 
home is an adventure!  I don't throw out the cans, bottles and boxes 
from ingredients until I calculate the number of carbs per serving!  
Mandatory nutrition labeling is good!  Too bad it isn't on all food.

Denise Br.
On 1/7/2014 3:44 PM, schlight wrote:
> I wonder if some people tend to eat similar food combinations (not the 
> right term)
> I know I do, I can take nearly any meal i choose/eat and it will have 
> the same proportions of carbs to protein and fat
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