Re: [IP] Counting "Net" Carbs
Sorry to say, folks, but I have never trusted the dietitians that I have
seen in the past. They might go by the "book", but really don't know
anything about my body. So I experimented and continue to do so. The
A1C's tell me if I am right. I have found that, for example, if I eat the
slow cooking oatmeal (5 minutes), add a little milk or cream and Splenda,
two hours later I am running a little low. But if I eat Multi Grain
Cheerios with milk or Soy Milk, then I am on target. I have stopped second
guessing why and simply keep the practice of testing on a regular basis.
At the risk of repeating myself, there are too many variables in our lives
to expect constant results. Liliana
On Tue, Jan 7, 2014 at 1:19 PM, Steven Schoch <
schoch6+email @ redacted> wrote:
> I've been on insulin for 50 years, but I'm new to pumping and carb counting
> (as of last July).
> The instruction on carb counting says to only look at the total carbs -
> don't adjust for fiber or "net" carbs. This morning I had 30 grams of carbs
> from Kellog's All-Bran cereal, along with some granola. I used the total
> carbs in the bolus wizard, but now (2 hours later), my reading is 68, up
> from 55 after I drank a whole box of apple juice.
> When I eat a breakfast of cereal like corn flakes that doesn't have as much
> fiber, I don't seem to get low. This is causing me to question the carb
> counting advice of not adjusting for fiber content.
> Do any of you have the same issue? Do you have to adjust your carb count or
> your dose when you eat high-fiber?
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