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Re: [IP] junk food cereals

On 28 Jan 2002 at 6:42, Kathy Bruckmeyer wrote:

> Hi all:
> Rather than eating "junk food cereals" loaded w/lots of sugar, how about the
> ones that have more fiber and vitamins in them?  Like Smart Start or one of
> those?  They have more fiber and are sweeter tasting but better for you.

I've found that the Kashi Go-Lean cereal may seem like high carbs (28 grams) but when you factor in that it is also high fiber (10 grams), the 18 grams you deal with is 
pretty low for a cereal.   Now, if I could just get used to the carbs in milk........


George      :>)
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