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Re: [IP] chinese food/avoiding highs



At 4 a.m., my bg was 310 !!!!!I
> guess there was lotsa fat in 
> the dish. It's SO difficult to get a good idea of
> Chinese food. 

If you have a hard time with Chinese food, try to not
use any of the sauces at all. They're loaded with
corn-starch and sugar, and other things that somehow
render insulin useless ;)
I've given up on Chinese. Or else I'll have a noodle
soup and maybe an appetizer portion of something with
the sauce. But that's more at Japanese restaurants.
They have the best veggie noodle clear and miso soups.
Catherine

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