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Re: [IP] Chinese Food

> Chinese and Indian food are both nightmarish to figure out

We seldom go out to eat.  Use carb count from this book or that, have better
luck with WAG method (from "eyeballing) when out.
Even weighing & measuring at home, carb count/body's digestion at
time/stress/non-stress, activity pre & post meal (& on,& on), make it hard to
get the perfect expected Bgs.  Types, brands, of rice I think can differ abit
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