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Re: [IP] boluses help needed




>  >Yes please, I am new-ish to carb counting and have no idea what certain
>  >foods are that do not have all the details listed on them. A carb
counting
>  >guide would be greatly appreciated and greatly needed.
>
> There are lots of books that give food values, including carbs.

"borders" sells a little guide that geneva uses.  it is called "the
carbohyrate addicts gram counter".  pocketbook sized... and has fast food
and ethnic restaurants listed.

ruth and geneva

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