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RE: [IP] spaghetti

Thanks Steve,

This is exactly what I was looking for.


> Yeah, david, the problem is that they give you the carb count 
> for dry......a
> lot of good that does you.  But I took exactly 2oz dry - cooked it per
> directions, then weighed it.  Our scale does grams - and it is almost
> exactly 3gr by weight of cooked pasta (regardless of shape) = 
> 1gr carbs.  If
> you use ounces, there are about 28 gr/oz - so 1 oz = about 
> 9CHO - In other
> words - 180gr of cooked pasta by weight is 60g CHO, and 7 oz 
> cooked is about
> 60 also.  Hope this helps

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