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Re: [IP] Re: Sleeping at the wheel
Thanks.... I have given up caffeine .... that one really hurt..... I had
joint pain and headaches for three weeks..... I was very addicted !
Are you familiar with Zanax.... it is primarily used to slow down the body
and let the brain go to sleep ????? any guidance ?
email @ redacted
From: email @ redacted <email @ redacted>
To: email @ redacted <email @ redacted>
Date: Friday, January 02, 1998 2:44 PM
Subject: Re: [IP] Re: Sleeping at the wheel
>Unfortunately drugs that you take to help you fall asleep sometimes
>with the brain's ability to achieve deep sleep such as R.E.M. sleep. So
>you are probably "sleeping" but just in lower levels of sleep so you
>don't feel as refreshed in the morning. Have you tried breathing
>exercises? I find it helpful to take deep breaths and hold you breath
>for like 10 seconds and exhale. It sounds stupid but it really seems to
>help, oh and getting off any caffeine helps too :)
>Dave & Dorothy wrote:
>> Ironically I take Ambien to go to sleep..... I don't understand how it is
>> the during the day I want to fall asleep all of the time but as soon as I
>> get in bed my eyes open up and I stare at the ceiling...... The Ambien
>> wonderful at getting me to sleep but I don't think I am getting a good
>> nights rest.... my body is not repairing itself..... my other drugs are
>> stuff..... varapamil and accupril and of course the two insulins.... H &
>> Dave Brockman......
>> Plantation, FL
>> email @ redacted
>> -----Original Message-----
>> From: CDeer82890 <email @ redacted>
>> To: email @ redacted <email @ redacted>
>> Date: Friday, January 02, 1998 12:26 AM
>> Subject: [IP] Re: Sleeping at the wheel
>> >In a message dated 98-01-01 21:28:09 EST, you write:
>> >> I am a DM for 24 years now and I have recently been diagnosed with
>> >> Sever Sleep Apnea..... I was falling asleep at the wheel of my
>> >> a good thing to do in Florida.... or anywhere.....
>> >> Is this a diabetic thing ??????? Does any body else suffer...... this
>> >> real Bit...h to deal with and some times I sleep and my body does not
>> >> and I fall asleep the next day at work on no the road......???
>> >> Anybody ???????????
>> > Are you taking any other drugs that might be affecting you?
>> >sometimes cause this problem. Among others!
>> > Craig