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[IP] Reducing Cholesterol Levels Without Medication ?

Hi Everyone,
Recently been to the been to the Specialist and told my Cholesterol levels
need to be lower.  If they remain at the current level at my next appointment
in 3 - 4 months, my Dr will prescribe medication.  I eat a fairly lowfat diet
already and exercise most days, but am wondering if anyone has significantly
reduced their Cholesterol by altering their diet rather than taking
medications ?

If you can offer any suggestions / ideas, I'd love to hear them.


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