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Re: [IP] Re: leg cramps

<< You could also keep a long towel handy, or a jump rope, hold
 the ends, put your foot against the middle and push, while
 pulling the ends toward you. (same effect and you don't have
 to get out of bed) >>

And if your bed has a footboard (as mine does), just press your foot against 
it. My cramps go away quickly when I do that.

Jan and Elvis
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