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Re: [IP] Vitamins and supplements for us Ds

Ray and Marcy wrote:
> My initial response is....They can't hurt.

Ohhhh, yes they can. 

To give the classic example, a little vitamin A is good for you; too
much can make you very ill and perhaps kill you. 

And to give a more contemporary example, ma huang was marketed as a
supplement for some time, when it became apparent that the main
ingredient, ephedra, could cause cardiovascular problems, so it was

I'm not saying don't take supplements -- that's YOUR decision, but go
into it with the attitude that it CAN hurt you, and be cautious!
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 Type Weird, pumping!
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