Re: [IP] re: getting back into shape

[email @ redacted (Judy)]

Look for Denise Austin on the Lifetime for Women channel.  She is
cheerful and her exercise will get you going.  I go in the spare room
where noone can watch and enjoy her show tremendously.  The
stretching/yoga is especially good and you will not need any extra
equipment.

I have been doing her exercises for 3 months and have lost 30+ pounds.
(along with counting down on food intake, of course)

Judy
Type 1 for 49 yrs
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