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[IP] sil insertion

well, i've gotten up the courage to insert a sil, and i have a couple
samples, but no directions on how to do it. i went to the link on the
pumpers homepage but the directions weren't detailed enough for me. there
were only 6 steps with pictures, and i'm not exactly sure what to do still.
anywhere else i can look?

Erinn (D for 15 years, pumping 1 month, 2 weeks, 6 days)
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