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i know there was discussion about bagels going around and it was noted that 
the "BIG" ones had about 60-64 carb....... well, i was at Whole Foods today 
and found some "Natural Ovens of Manitowoc Wisconsin" bagels....... whole 
grain ones.....  they are organic, no preservatives and taste really, really 
good..... almost sweet!  here's the nutritional info for one bagel:

1 bagel (85 grams)
CARB:  37
   Sugars  4
   Fiber    6
FAT     2

thought that was pretty good considering what the rest have!  again, they are 
really good.... i tried them at the store (taste samples :O)  the high fiber 
is good too (over 5 grams) so you can subtract that from your bolus so it's 
really only 31 grams for THE WHOLE THING!!!!!!!!!!!!
woooooooooooo hoooooooooooooooooo!!!!!!!!!!!!!
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