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Re: [IP] Chromium


I take 200mcg of Chromium Picolinate a day as prescribed by my doctor.  I
didn't notice any change initially, but after about a week I began running low
and lowered my insulin a little.  Nothing dramatic.  I don't know really if it
has any ongoing effect.  From what I have read, it only helps if your body has
a shortage, but then I'm not sure how you are suppose to know that.

I always figure a little can't hurt!!