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Re: [IP] South Beach, day one.



Jeff
Please explain the basis of the South Beach diet.
I am of the opinion that it is a very high fat thing like c.  Am I correct?
Please continue posting about it.
Cyndy Mom to 4
Ben 9 dxed June of 02
email @ redacted

----- Original Message -----
From: "Dempsey, Jeff" <email @ redacted>
To: <email @ redacted>
Sent: Sunday, December 26, 2004 4:00 PM
Subject: [IP] South Beach, day one.


> Hey folks,
>
>
>
> You may or may not be interested, but I got the South Beach book and book
on
> cd this December, and I thought I'd give it a try, and let y'all know
about
> it.  I'm not selling anything; I am my own personal Guinea Pig (insert
joke
> here...) on this.  Here are my stats:
>
>
>
> Age:                            36
>
> Weight:                      200 (per the scale in the bathroom)
>
> Desired Weight:       170
>
> Starting Date:            12/26/04 (Trying to get the rush on the New Year
> Resolution)
>
> People in house not
>
> on diet:                       5, including 4 kids, aged 9-14 (who eat all
> kinds of junk food), and Mrs. Jeff, who may need some convincing.  She has
> the book on CD, now.
>
>
>
> Morning Blood Sugar 10am):        87
>
> Breakfast: (11am)                Two eggs, over medium, using olive oil
>
>                                                 Two pieces of sausage
>
>                                                 8oz Tomato Juice
>
>                                                 8oz Ricotta Cheese with
real
> vanilla added
>
>
>
> Rest of family's breakfast:  Eggs, scrambled in olive oil
>
>                                                 Homemade pancakes
>
>                                                 Sausage
>
>                                                 Milk
>
>
>
> Post breakfast feeling:  full.
>
>
>
> OK, the reason that I am doing this is to show people that it can be done,
> and to have others help keep me on the wagon.  I also want to show the
diet
> can work, and give some people hope (or despair, depending who you are...)
> that there are diets out there that work.
>
>
>
> What I will do is this:  Do your homework before going on any diet.  Talk
to
> your medical team.  Anything I put in here is MY personal experience, and
as
> always, YMMV.  Do not try this at home.  Batteries not included.
> Professional drivers on closed road.  Wear your helmet.  If there are any
> warnings I have not included, please include them here.
>
>
>
> I will put what I eat, my blood sugars, and my weight.  Any other info
that
> I deem necessary will be put here.  I am hoping for the "8-13 lbs of belly
> fat" to be lost in the first two weeks, so there is a slimmer Jeff for
Mrs.
> Jeff to enjoy.
>
> The former Mr. Mrs. Jeff had a heart attack and died, due to high
> cholesterol, so I want to avoid that as well.  Won't help her reputation
any
> if she is a double widow before 30.  People will talk.
>
>
>
> If the admins tell me to knock it off, I will.
>
>
>
> Thank you,
>
>
>
> Jeffrey R. Dempsey
>
> Field Service Engineer
>
> email @ redacted   Pager
>
> N
> .
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.
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