[Previous Months][Date Index][Thread Index][Join - Register][Login]
  [Message Prev][Message Next][Thread Prev][Thread Next]

Re: [IP] carb content of flour

At 08:59 PM 12/7/02, you wrote:
>I am trying to find out how many carbs are in a cup of flour.
>I found that a cup of sugar has 199 carbs.
>Anyone know of  a site to find this info?

For one cup:

White flour (unbleached and bleached) is 95.39.
White bread flour is 99.37.
Whole Wheat is 87.08.

I got this info from the USDA program downloaded for my Palm Pilot.  The 
info can also be found on the USDA website at 
http://www.nal.usda.gov/fnic/foodcomp/ .

for HELP or to subscribe/unsubscribe, contact: