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[IP] Re: exercise equipment

In a message dated Tue, 4 Dec 2001  00:04:27 Eastern Standard Time, email @ redacted writes:

> Date: Tue, 4 Dec 2001 00:04:27 EST
> From: email @ redacted
> Subject: [IP] exercise equipment
> hi 
> i was wondering what kind of exercise some of you use.. especially you out 
> there who are trying to loose weight, or maintain there great sugar levels. 
> My husband wants to get a machine that moves the feet and arms- so a bike or 
> a gazelle airwalker thingy.... plus i want to be able to use it for my 
> diabetes and to get my lungs in perfect shape:)
> any suggestions?
> thanks a bunch

I use a treadmill that has things of each side to exercise your arms if you want to.

I used to use a stair climber. My husband has a nordic track, but prefers the treadmill. My sister uses a nordic track. 

They all work if you use them regularly.

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