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[IP] pizza and other food highs





> Is it just pizza that hits late and long for those of you who report it?
> How about a grilled cheese sandwich? Or cheese ravioli

jeffrey,

geneva has trouble with foods with a high glycemic index. (look in the
pumpers website for this subject)

most apt to cause high bgs later are  (for her):

pasta
pizza
bagels  (the big white ones especially)
some 'kid type' cereals like cap'n crunch,  magic stars
any bread that is NOT high in fiber  (more than 3 grams)

most refined white flour foods so it for her

this subject always gets a rise out of the members.

ruth






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