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[IP] howto unsubscribe/subscribe to new mail service



I have received mail from many members asking specifically how
to unsubscribe to insulin pumpers and subscribe to 
insulin-pumpers-browser.

DO THIS

send a message to:

email @ redacted
-----containing-----
unsubscribe insulin-pumpers
subscribe insulin-pumpers-browser
end
-------------------

That is all that is needed
email @ redacted