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[IP] Re: running tip

You can get these at WalMart and similar stores (where the
weights/workout stuff is), sporting goods stores, etc. They are
good to have in general so you know you are exercising at maximum
efficiency. You can check your heart rate with a 2nd hand watch
and feeling your pulse but it's not as convenient to do while
you're actually running, etc. :)

Holly asked:
so where do you get a heart monitor?? Do they sell them at the
I too, like to exercise alot, and often have to stop because of
being too low
and not noticing it... Heart thing sounds good, ....Do you mean
like something
that checks your pulse??
Sorry for sounding stupid...Holly
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