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RE: [IP] The joke of sugar-free foods

For the most part I just count total carbs, with the exception of a few
foods, such as wheat or wheat products. For me, and everyone is different,
counting the total carbs works fine...
amazingly so using the pump.


-----Original Message-----
From: email @ redacted
[mailto:email @ redacted]On Behalf Of Justin
Sent: Friday, August 08, 2003 10:51 AM
To: email @ redacted
Subject: Re: [IP] The joke of sugar-free foods

ok Ryan and Margo.

if a food has 8 grams of carbs and 3 sugars, do you account those 3 sugar
grams or disregard them adn only focus on the carb grams?
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