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Re: [IP] Carb Info needed

I have "The Wellness Encyclopedia of Food and Nutrition"

These are the values it gives for avocados:
3 1/2 ounces is about 2/3 of an avocado.

CALIFORNIA  Avocado   3 1/2 oz. raw (does anyone cook avocados?) 8-)
Calories: 177
Protein: 2 g
Carbohydrate: 7 g
Fiber: High (is all it says)
Fat: 17 g
Saturated Fat: 3g
Cholesterol: 0 mg
Sodium: 12 mg

FLORIDA Avocado 3 1/2 oz. raw
Calories: 112
Protein: 2 g
Carbohydrate: 9 g
Fiber: High (is all it says)
Fat: 9 g
Saturated Fat: 2g
Cholesterol: 0 mg
Sodium: 5 mg
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